An enormous amount of food is wasted unnecessarily in Canada, to the tune of $27.7 billion dollars each year. The majority of food waste – about 50% – occurs at the consumer level. However, foodservice is still responsible for about 10% of the food that’s thrown away daily -that’s about $2.2 billion dollars of edible…

It's no secret that sodium consumption is a major health issue for Canadians. While the daily upper limit for sodium should be 2,300 mg, the average Canadian consumes 3,400 mg of sodium per day. High sodium intake is linked with elevated blood pressure, which is the major cause of cardiovascular disease and a risk factor…

Chefs understand the magic of cooking with herbs and spices. A dash of ginger, pinch of cayenne or sprig of thyme can make taste buds come alive. But beyond the wonderful tang of herbs and spices, many of these tried-and-true flavours also pack a powerful nutritional punch. Read on to learn how herbs and spices…

With a clear link between high sodium intake and increased blood pressure, salty foods have become a point of concern in health care-related foodservice establishments. The average sodium consumption for Canadian adults is 3,100 mg per day, which far exceeds the recommended upper per limit of 2,300 mg/day.

Gourmet restaurants know the tricks to increase the sensory appeal of meals – attractive plates, fanciful garnishes and a dollop of whimsy served in a beautiful setting.  These touches are often overlooked in the senior living setting, where the staff deal with high food costs, small budgets and a variety of special diets. However, offering…

Are you trying to find a lunch menu option that’s quick to prepare, easy to serve, healthy and still affordable? Look no further than the sandwich. This consistent mealtime staple, which has seen 4% sales growth since last year, is a popular menu and cafeteria option. It’s customizable, adaptable and has endless creative possibilities. Whether…

It’s no secret that some foods are healthier than others. But did you know that even healthy foods can get a nutrient boost if they are matched with the right ingredients? Scientists are beginning to uncover combinations of foods that work synergistically to boost nutrient absorption and antioxidant potency. And many of these pairings naturally…

Are you tired of offering beef or chicken in the same old way? Are your salads a little bland? Maybe you want to kick up your usual sandwiches or noodle dishes. These versatile staples can take on a whole new life when you add a pop of different flavour. Chipotle chillies and mango salsa are…