Featured Maple Leaf Product: Fully Cooked Ready Links Breakfast Sausage (#64000)
Sausage Crustless Mini Quiche Cups
Recipe Information
Method
- The day before, thaw the precooked pork sausages under refrigeration and maintain <40'F/4'C. Preheat convection oven to 325'F/165'C.
- Slice thawed sausage links into thin slices. Heat a skillet with oil and add chopped mushrooms and diced green peppers. Saute until the vegetables are tender. Add in the sliced sausages and cook for 1-2 minutes to ensure all sides are golden brown in colour.
- In a large bowl, pour in liquid eggs, milk and black pepper. Whisk the mixture and stir in the shredded cheese, sliced green onions and sausage/vegetable mixture until combined.
- Spray cupcake pan(s) with cooking spray or alternatively line with parchment muffin cups. Pour the egg mixture into each cup until they are two-thirds full.
- Bake for ~18-20 minutes or until the egg mixture is set and browned. CCP-Cook to an internal temperature of 145'F/62'C is reached for a minimum of 15 seconds. Serve hot.
Yield
25 servings
Portion Size
1 each (116g/4.0 oz)
Preparation Method
Baked/Roasted
Suggested Accompaniments
Serve with fried potato hash browns and fresh fruit (sides not included in the nutritional analysis).
Global Cuisine
North American
Theme Inspired
All Themes
Nutritional Information
per 1 each (116g/4.0 oz)
| Nutrient | Quantity |
|---|---|
| Calories | 226 kcal |
| Protein | 13 g |
| Carbohydrates | 3.0 g |
| Total Fat | 18 g |
| Saturated Fat | 7.2 g |
| Total Sugar | 2.0 g |
| Total Dietary Fiber | 0.5 g |
| Cholesterol | 168 mg |
| Calcium | 114 mg |
| Sodium | 365 mg |
| Iron | 1.0 mg |
| Vitamin A | 86 RE |
| Vitamin C | 19 mg |
| Calories from Protein | 23 % |
Ingredients
| Metric | Imperial | |
|---|---|---|
| Pork Skinless Breakfast Links, fully cooked, 22.5 g/0.8 oz | 30 each (675 g) | 30 each (1 lbs 8 oz) |
| Oil, canola | 15 ml | 1 Tbsp |
| Mushrooms, fresh, chopped | 450 ml | 1 3/4 cup |
| Green Peppers, fresh, diced | 900 ml | 3 2/3 cup |
| Liquid Eggs or Large Eggs | 800 ml or 18 eggs | 3 1/4 cup or 18 eggs |
| Milk, 2% | 125 ml | 1/2 cup |
| Black Pepper, ground | 3 ml | 1/2 tsp |
| Cheddar Cheese, shredded | 300 g | 11 oz |
| Green Onions, fresh, thinly sliced | 225 ml | 3/4 cup |