Featured Maple Leaf Product: Fully Cooked Turkey Burger (#55692)
Turkey Broccoli & Cheddar
Recipe Information
Method
- Steam broccoli until tender and let drain. Build the turkey dish but placing turkey patties on a baking sheet, leaving a space between each. Heat in a 350 F oven. Cook turkey burger to an internal temperature of 165 F (60 C).
- Place a hot turkey patty in the centre of the plate. Place 118 g (or 4 oz) of hot broccoli on top of the turkey.
- Laddle hot cheese sauce over the top of the stack for service (45 ml or 1.5 fl oz).
- Aside: a basic cheddar cheese sauce can be used in this dish which goes well with broccoli. Garnish with fresh thin strips of roasted red peppers on top (not included in nutritional analysis).
Yield
25
Portion Size
251 gm (8.8 oz)
Category
Turkey
Suggested Accompaniments
<p>Serve with rice pilaf and a dinner roll for contrasting colours (not included in the nutritional analysis).</p>
Nutritional Information
| Nutrient | Quantity |
|---|---|
| Calories (48.4% from fat) | 266 kcal |
| Fat | 14.3 g |
| Saturated Fat | 4.44 g |
| Trans Fat | 0.12 g |
| Cholesterol | 71 mg |
| Sodium | 657 mg |
| Carbohydrates | 11.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.6 g |
| Protein | 22.6 g |
| Vitamin A | 6 RE |
| Vitamin C | 80 mg |
| Calcium | 134 mg |
| Iron | 3.03 mg |
| Potassium | 54 mg |
| Phosphorous | 48 mg |
Ingredients
| Metric | Imperial | |
|---|---|---|
| Turkey Burger | 25 each | 25 each |
| Broccoli Florets | 3 Kg | 6.6 lbs |
| Cheese Sauce | 1.1 L | 4.7 cups |