Featured SYSCO Block & Barrel Ham (4″x6″) (#07413)
Sweet & Tangy Ham & Pineapple Stirfry-NEW
Recipe Information
Method
- Dice the ham into 0.5 inch/1.3 cm cubes and place into bowl; cover with wrap. Maintain at <4'C/40'F until later steps.
- Drain the pineapple and reserve the juice for later step. Wash the fresh peppers under cool running water; dice into 0.5 inch/1.3 cm pieces or alternately use frozen diced peppers; dice the onions and set aside.
- Make the pineapple stir fry sauce: in a small bowl, whisk the stir fry sauce, reserved pineapple juice, water and ginger powder. Whisk in the cornstarch and set aside.
- Heat oil in a large skillet on medium-high heat. Add the ham and fry it until it's grilled on all sides; about 3-4 minutes. Remove from pan and set aside.
- Add the onion, broccoli, and peppers to the same skillet and cook until tender but still crunchy for ~10 minutes. Add the pineapple and grilled ham back to the stir-fry. Whisk the sauce and add it to the pan and combine. When the sauce starts to simmer, it should turn thick and glossy. Heat until an internal temperature of 74'C/165'F is reached for a minimum of 15 seconds. At point of service, garnish with chopped green onions.
Yield
25 servings
Portion Size
200 ml (284 g/10 oz)
Preparation Method
Fried/Pan-Fried
Suggested Accompaniments
Serve over steamed plain rice and a brioche buttered roll (sides not included in the nutritional analysis).
Global Cuisine
North American
Theme Inspired
Hawaiian Luau
Nutritional Information
per 200 ml (284 g/10 oz)
| Nutrient | Quantity |
|---|---|
| Calories | 200 kcal |
| Protein | 14 g |
| Calories from Protein | 27 % |
| Total Fat | 6 g |
| Cholesterol | 35 mg |
| Trans Fat | 0.05 g |
| Saturated Fat | 1.5 g |
| Carbohydrates | 24 g |
| Total Dietary Fiber | 2 g |
| Total Sugars | 15 g |
| Calcium | 50 mg |
| Iron | 1.5 mg |
| Potassium | 500 mg |
| Sodium | 1660 mg |
| Zinc | 1.45 mg |
| Vitamin A | 67.98 RE |
| Vitamin C | 86.32 mg |
Ingredients
| Metric | Imperial | |
|---|---|---|
| SYSCO Block & Barrel Ham (4"x6") (#07413), diced into 1/2" cubes | 1.9 kg | 4 lbs 3 oz |
| Pineapple Tidbits, drained; reserve juice | 800 g | 28 oz |
| Red Peppers, fresh, 1/4" diced | 700 g | 1 lb 9 oz |
| Green Peppers, fresh, 1/4" diced | 700 g | 1 lb 9 oz |
| Onions, fresh, 1/4" diced | 500 g | 1 lb 2 oz |
| Stir Fry Sauce, prepared, RTS | 375 ml | 1 1/2 cups |
| Pineapple Juice | 810 ml | 3 cups + 1/4 cup |
| Water | 500 ml | 2 cups |
| Ground Ginger | 10 ml | 2 tsp |
| Cornstarch | 20 ml | 4 tsp |
| Canola Oil | 60 ml | 1/4 cup |
| Broccoli Florets, frozen | 550 g | 1 lb 3 oz |
| Green Onions, chopped | 75 g | 3 oz |