Featured Maple Leaf Product: BBQ Pork Rib (72230)
Sweet & Sour Pork Rib
Recipe Information
Method
- In a pot, place all ingredients except the cornstarch, 30 ml of water and the pork ribs. Bring to a boil and simmer for 10 minutes.
- To the cornstarch, add 30 ml of water and stir with a fork until a slurry is formed. Stir in the corn starch slurry to thicken the sauce.
- Aside, heat pork ribs on a baking sheet in the oven at 350 F (175C) until they have reached a temperature of 160 F/70C.
- Line pork ribs in a hotel pan and pour sweet and sour sauce over the pork, allow to bake for 10 minutes and serve.
- Alternately, a commercial sweet and sour could replace all ingredients except the pork rib. (Nutritonal analysis will be different)
Yield
25
Portion Size
116 g / 4.0 oz
Preparation Method
Baked/Roasted
Category
Pork
Suggested Accompaniments
Serve with basmati rice and whole green beans.
Global Cuisine
East Asian
Theme Inspired
Lunar New Year
Nutritional Information
per 116 g / 4.0 oz
| Nutrient | Quantity |
|---|---|
| Calories (49.8% from fat) | 211 kcal |
| Fat | 12.0 gm |
| Saturated Fat | 4.50 gm |
| Trans Fat | 0.100 gm |
| Cholesterol | 45 mg |
| Sodium | 483 mg |
| Carbohydrates | 10.9 gm |
| Dietary Fiber | 0.1 gm |
| Sugars | 8.6 gm |
| Protein | 16.3 gm |
| Vitamin A | 3 RE |
| Vitamin C | 1 mg |
| Calcium | 5 mg |
| Iron | 0.15 mg |
| Potassium | 290 mg |
| Phosphorous | 137 mg |
Ingredients
| Metric | Imperial | |
|---|---|---|
| Ketchup | 150 ml | 5.1 Fl oz |
| Soy Sauce, Light | 85 mL | 2.9 Fl oz |
| Brown Sugar | 90 mL | 3 Fl oz |
| Honey | 40 mL | 1.4 Fl oz |
| Ginger, Fresh, Minced | 5 g | 0.2 oz |
| Rice Wine Vinegar | 80 mL | 2.7 Fl oz |
| Water | 275 mL | 9.3 Fl oz |
| Cornstarch | 30 mL | 1 Fl oz |
| Pork Rib (boneless) | 25 each | 25 each |