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Steamed Mushroom Chicken with Dates and Dried Fruits

Featured Maple Leaf Product: Chicken Breast Chunk Meat (57044) 

Recipe Information

Yield

25

Portion Size

203 g / 7.1 oz

Ingredients

Metric Imperial
Chicken Breast Chunk Meat 2.25 kg 5 Lbs
Mushrooms, fresh, sliced 1.12 Kg 2.5 Lbs
Onions, diced, frozen 375 g 13 oz
Dried Red Dates 375 g 13 oz
Goji Berries 1.25 L 5.3 cups
Canola Oil 30 mL 2 Tbsp
Green Onions, chopped 45 mL 3 Tbsp
Apple Cider Vinegar 45 mL 3 Tbsp
Chicken Base, low-sodium 30 mL 2 Tbsp
Black Pepper 15 mL 1 Tbsp
Sesame Oil 30 mL 2 Tbsp

Method

  1. Ensure that the chicken breast chunk meat is defrosted fully. The seasoning will stick and cook better when the chicken is fully defrosted.
  2. In a 2" hotel pan, combine all the ingredients except for the sesame oil. Cover and steam for 8-12 minutes, depending on the heat of the steamer (Combi oven). Ensure that the dish is hot and that the chicken reaches an internal temperature of 165 F (74 C).

Suggested Accompaniments

Garnish with a drizzle of sesame oil on top. Serve with steamed rice and stir fry vegetables (not included in the nutritional analysis).

Nutritional Information

per 203 g / 7.1 oz

Nutrient Quantity
Calories (24.3% from fat) 213 kcal
Fat 5.8 gm
Saturated Fat 0.9 gm
Trans Fat 0.004 gm
Cholesterol 52 mg
Sodium 71 mg
Carbohydrates 18.3 gm
Dietary Fiber 2.9 gm
Sugars 13.8 gm
Protein 22.6 gm
Vitamin A 5 RE
Vitamin C 3 mg
Calcium 16 mg
Iron 0.98 mg
Potassium 658 mg
Phosphorous 287 mg