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Featured Maple Leaf Product: Maple Leaf Fully Cooked Shaved Steak (#33548)
Steak Noodle Stir Fry with Broccoli & Carrots – NEW
Recipe Information
Method
- The day before, thaw the cooked beef steak strips in the refrigerator at 4'C/40'F.
- In a small bowl, add reduced-sodium beef broth and brown sugar; stir to dissolve. Add soya sauce and set aside.
- Cut peeled carrots into matchsticks; cut fresh broccoli into florets and onions into 2-inch pieces.
- In a large skillet or grill top, heat half of the sesame oil on medium-high heat. Saute onions until golden brown. Remove from the pan and set aside.
- In the same skillet/grill top, add the remaining half of sesame oil and saute carrots and broccoli. Cook for approximately 5-10 minutes or until softened. Add the minced garlic and saute for 30 seconds; add shaved steak to the sauteed vegetables. Mix lightly and pour the sauce over the ingredients. Add the sauteed onions and let simmer for about 5 minutes until the meat is warmed. Heat until the internal temperature of the steak reaches 165'F/74'C held for at least 15 seconds.
- Meanwhile, prepare the rice noodles according to the package directions. Once the noodles are al dente, drain and add to the meat/vegetable mixture and toss. Serve immediately
- Serve 250 mls/1 cup per serving. Garnish with chopped cilantro.
Yield
25 servings
Portion Size
200 g/7 oz
Preparation Method
Stir-Fried
Suggested Accompaniments
Garnish with sprinkle of chow mein noodles (sides not included in the nutritional information).
Global Cuisine
East Asian
Theme Inspired
Lunar New Year
Nutritional Information
per 200 g/7 oz
| Nutrient | Quantity |
|---|---|
| Calories | 306 kcal |
| Protein | 17 g |
| Carbohydrates | 37.3 g |
| Total Dietary Fiber | 3.5 g |
| Total Sugars | 8.9 g |
| Total Fat | 10.3 g |
| Cholesterol | 34 mg |
| Trans Fat | 0.21 g |
| Saturated Fat | 2.8 g |
| Calcium | 49.4 mg |
| Potassium | 244 mg |
| Sodium | 754 g |
| Iron | 1.85 mg |
| Vitamin A | 14.2 RE |
| Vitamin C | 25.5 mg |
| Calories from Protein | 22 % |
Ingredients
| Metric | Imperial | |
|---|---|---|
| Beef Steak Strips, fully cooked | 1.5 kg | 3 lbs 5 oz |
| Soy Sauce, reduced sodium | 160 ml | 2/3 cup |
| Beef Broth, reduced sodium | 160 ml | 2/3 cup |
| Brown Sugar | 100 ml | 1/3 cup + 4 tsp |
| Onion, fresh, sliced | 640 g | 1 lb 6 oz |
| Carrots, fresh, cut into matchsticks | 940 g | 2 lbs 1 oz |
| Broccoli, fresh, cut into small florets | 640 g | 1 lbs 6 oz |
| Sesame Oil | 160 ml | 2/3 cup |
| Garlic, minced | 35 g | ~2 oz |
| Rice Noodles, dry | 700 g | 1 lb 9 oz |