Featured Maple Leaf Product: Maple Leaf Fully Cooked Shaved Steak (#33548)
Steak and Broccoli Stir Fry
Recipe Information
Method
- Heat a large pot on the stove with the oil, saute onions until just tender. Blanch broccoli for 2 minutes and remove, plunge into ice water bath to cool quickly.
- In a large pan, combine the vegetables, Shaved Steak and teriyaki glaze. Toss gently. Place in a hotel pan (s) and cover with foil, bake in a preheated 350 F oven for 45 minutes or until the vegetables are tender. The beef should reach an internal temperature of 165 F (74 C).
Yield
25
Portion Size
127 g / 4.3 oz
Preparation Method
Baked/Roasted, Steamed/Poached
Suggested Accompaniments
<p>Garnish with finely chopped parsley (or other green herbs).</p><p>Serve with steamed rice (nutritional analysis not included).</p>
Global Cuisine
East Asian
Theme Inspired
Lunar New Year
Nutritional Information
per 127 g / 4.3 oz
| Nutrient | Quantity |
|---|---|
| Calories (11.1% from fat) | 122 kcal |
| Fat | 1.9 g |
| Saturated Fat | 0.8 g |
| Trans Fat | 0.06 g |
| Cholesterol | 20 mg |
| Sodium | 1006 mg |
| Carbohydrates | 10.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 6.5 g |
| Protein | 15.8 g |
| Vitamin A | 154.5 RE |
| Vitamin C | 8.6 mg |
| Calcium | 22.6 mg |
| Iron | 1.94 mg |
| Potassium | 164.3 mg |
| Phosphorous | 72.2 mg |
Ingredients
| Metric | Imperial | |
|---|---|---|
| Maple Leaf Shaved Steak | 1.5 kg | 3.3 Lbs |
| Broccoli, Florets | 200 g | 7 oz |
| Onions, Fresh, sliced | 200 g | 7 oz |
| Carrots, Fresh, Julienne | 200 g | 7 oz |
| Mushrooms, sliced | 400 mL | 1.7 cups |
| Teriyaki Glaze, prepared | 750 mL | 3.2 cups |
| Vegetable Oil | 15 mL | 1 Tbsp |