Featured Maple Leaf Product: Shaved Steak (33548)
Shaved Steak and Root Vegetable Stew
Recipe Information
Method
- In a large pan, add all ingredients and mix gently. Cover pan(s) with foil and bake in a preheated 350 F oven for 1 hour or until cooked, heating the beef to an internal temperature of 165 F (74 C).
Yield
25
Portion Size
169 g/5.9 oz
Preparation Method
Baked/Roasted
Suggested Accompaniments
<p>Garnish with finely chopped parsley.</p><p>Serve with a side salad with a raspberry vinaigrette.</p>
Global Cuisine
North American
Theme Inspired
Fall Harvest
Nutritional Information
per 169 g/5.9 oz
| Nutrient | Quantity |
|---|---|
| Calories (35.8% from fat) | 170 kcal |
| Fat | 6.8 g |
| Saturated Fat | 3.24 g |
| Trans Fat | 0.274 g |
| Cholesterol | 40 mg |
| Sodium | 538 mg |
| Carbohydrates | 12.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.9 g |
| Protein | 14.6 g |
| Vitamin A | 37 RE |
| Vitamin C | 6 mg |
| Calcium | 34 mg |
| Iron | 1.56 mg |
| Potassium | 266 mg |
| Phosphorous | 81 mg |
Ingredients
| Metric | Imperial | |
|---|---|---|
| Shaved Steak | 1.5 kg | 3.3 Lbs |
| Onions, Fresh, sliced | 250 g | 8.8 oz |
| Carrots, Fresh, sliced | 300 g | 10.5 oz |
| Celery, Fresh, sliced | 250 g | 8.8 oz |
| Parsnips, Fresh, sliced | 300 g | 10.5 oz |
| Potatoes, diced | 300 g | 10.5 oz |
| Sweet Potatoes, diced | 400 g | 0.9 Lbs |
| Mushrooms, sliced | 400 mL | 1.7 cups |
| Beef Gravy, prepared | 800 mL | 3.4 cups |