Pork Chop Creamy Onion Gravy
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Pork Chop & Creamy Onion Gravy

Featured Maple Leaf Product: Boneless Pork Chop, raw, 3.5 oz (#57542)

Recipe Information

Method

  1. The day before, thaw the boneless pork chops under refrigeration <40'F/4'C.
  2. Preheat the convection oven to 325'F/165'C.
  3. Heat oil in a large skillet or grill to medium-high heat. Season the pork chops with garlic powder and black pepper and brown until golden brown on both sides, about 1-2 minutes per side. Transfer to a 2" deep insert pan(s).
  4. In the same skillet, melt the margarine and add the sliced onions over medium heat. Saute the sliced onions until tender for approximately 8 minutes. Sprinkle onions over the pork chops.
  5. In a bowl, combine the broth, cajun seasoning, mustard and paprika together. Pour over the pork chops and onions.
  6. Cover pan with lid/foil and place in preheated oven. Bake for 15 minutes. Remove from oven and stir sour cream and flour into the liquid in the pan. Continue cooking for an additional 15 minutes with lid on. Ensure internal temperature reaches a minimum of 160'F/71'C for a minimum of 15 seconds.

Yield

25 Servings

Portion Size

1 each (201 g/7.1 oz)

Category

Pork

Suggested Accompaniments

Serve with mashed potatoes and a garden tossed salad (sides not included in nutritional information).

Nutritional Information

Nutrient Quantity
Calories 207 kcal
Protein 24 g
Carbohydrates 7 g
Total Fat 12 g
Trans Fats 0.18 g
Saturated Fat 5 g
Total Sugars 2 g
Total Dietary Fiber 1 g
Calcium 20 mg
Potassium 450 mg
Sodium 553 mg
Iron 1 mg
Vitamin A 1.45 RE
Vitamin C 1.18 mg
Calories from Protein 40 %

Ingredients

Metric Imperial
Pork Chop, bnls, raw, 3.5 oz 25 each (2.5 kg) 25 each (5 lbs 8 oz)
Canola Oil 90 ml 1/3 cup + 2 tsp
Garlic Powder 15 ml 1 Tbsp
Black Pepper, ground 5 ml 1 tsp
Margarine 60 ml 1/4 cup
Onions, fresh, sliced 385 g 13.6 oz
Beef Broth, RTS 1.15 L 4 2/3 cups
Cajun Seasoning 15 ml 1 Tbsp
Mustard, prepared 45 ml 3 Tbsp
Paprika, dry 45 ml 3 Tbsp
Sour Cream, reduced fat 24 fl. oz 3 cups
Flour, All Purpose 50 g 1.8 oz
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