Featured Maple Leaf Product: Maple Leaf Fully Cooked Shaved Steak (#33548)
Pepper Steak Stir Fry – NEW
Recipe Information
Method
- The day before, thaw the cooked steak strips in a slotted insert pan under refrigeration at <4'C/40'F.
- In a small bowl, whisk together the soya sauce, cornstarch, sugar and water; set aside for a later step.
- Heat oil in a large skillet/grill top over medium-high heat.
- Add the sliced peppers and cook for ~ 5-8 minutes until tender. Add the minced garlic and ginger and cook for another 30 seconds. Add the thawed shaved steak and pour the sauce over the vegetables/meat mixture. Cook for ~5-10 minutes or until sauce has just thickened. Add black pepper to taste. CCP-Cook to an internal temperature of 165'F/74'C held for at least 15 seconds.
- At point of service, serve over prepared rice or rice noodles. Garnish with fresh parsley.
Yield
25 servings
Portion Size
125 g/4.4 oz
Preparation Method
Stir-Fried
Suggested Accompaniments
Serve with steamed jasmine rice and green vegetable (broccoli) (sides not included in the nutritional information).
Global Cuisine
East Asian
Theme Inspired
Lunar New Year
Nutritional Information
per 125 g/4.4 oz
| Nutrient | Quantity |
|---|---|
| Calories | 116 kcal |
| Protein | 14 g |
| Carbohydrates | 5.3 g |
| Total Fat | 4.3 g |
| Trans Fats | 0.21 g |
| Saturated fat | 1.8 g |
| Cholesterol | 34 mg |
| Total Sugars | 2.9 g |
| Total Dietary Fiber | 0.3 g |
| Calcium | 19.4 mg |
| Potassium | 169 mg |
| Sodium | 644 mg |
| Iron | 1.3 mg |
| Vitamin A | 37.7 RE |
| Vitamin C | 26.3 mg |
| Calories from Protein | 48 % |
Ingredients
| Metric | Imperial | |
|---|---|---|
| Shaved Steak, fully cooked | 1.5 kg | 3 lbs 5 oz |
| Soy Sauce, reduced sodium | 155 ml | 1/2 cup + 5 tsp |
| Cornstarch | 70 ml | 2 1/2 oz |
| White Sugar | 70 g | 2 1/2 oz |
| Water | 150 ml | 1/2 cup + 4 tsp |
| Canola Oil | 45 ml | 3 Tbsp |
| Green Peppers, fresh, cut into strips | 560 g | 1 lbs 4 oz |
| Red Peppers, fresh, cut into strips | 500 g | 1 lbs 2 oz |
| Garlic, minced | 30 ml | 2 Tbsp |
| Ginger Root, fresh, minced | 15 ml | 1 Tbsp |
| Black Pepper, ground | 10 ml | 2 tsp |