Featured Maple Leaf Product: JMS Chicken Drumsticks, IQF (26336)
Oven Baked Fried Parmesan Chicken Drums
Recipe Information
Yield
25
Portion Size
144 grams (5 oz)
Ingredients
| Metric | Imperial | |
|---|---|---|
| JMS Chicken Drumsticks, IQF (avg wt. 106 g) | 25 each | 25 each |
| Flour, All Purpose | 355 mL | 1.5 cups |
| Paprika | 30 mL | 2 Tbsp |
| Garlic Powder | 15 mL | 1 Tbsp |
| Oregano, ground | 30 mL | 2 Tbsp |
| Eggs, raw | 6 Each | 6 Each |
| Breadcrumbs | 710 mL | 3 Cups |
| Salt | 10 mL | 2 tsp |
| Black Pepper, ground | 5 mL | 1 tsp |
| Parmesan Cheese | 175 mL | 3/4 Cups |
Method
- Create a breading station:(i) In a shallow hotel pan; add flour, salt, pepper, garlic powder and paprika. Mix to combine. (ii) In a stainless steel bowl, add eggs and whisk lightly. (iii) In another shallow hotel pan; add breadcrumbs, Parmesan cheese and oregano.
- Pat dry thawed chicken. Dredge through each station, shaking off the access before moving on to the next station. Place breaded chicken onto a parchment lined sheet pan.
- Bake in a preheated 350°F (175°C) oven for 25 minutes. Turn drums over gently to keep the breading intact. Bake for another 20 minutes. Chicken is cooked when it reaches an internal temperature of 165°F (74°C).
Suggested Accompaniments
A tomato dipping sauce could accompany the chicken. Serve with brown rice and seasonal side vegetables (not included in the nutritional analysis).
Nutritional Information
per 144 grams (5 oz)
| Nutrient | Quantity |
|---|---|
| Calories (41.5% from fat) | 276 kcal |
| Fat | 12.4 g |
| Saturated Fat | 3.62 g |
| Trans Fat | 0.009 g |
| Cholesterol | 146 mg |
| Sodium | 471 mg |
| Carbohydrates | 15.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.2 g |
| Protein | 23.8 g |
| Vitamin A | 44 mcg |
| Vitamin C | 0 mg |
| Calcium | 83 mg |
| Iron | 2.36 mg |
| Potassium | 273 mg |
| Phosphorous | 222 mg |