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Home > Orange Citrus Chicken Breast Stir Fry

Orange Citrus Chicken Breast Stir Fry

Featured Maple Leaf Product: Grilled & Ready Chicken Breast Strips (64352)

Recipe Information

Method

  1. In a sauce pot; add the lemon juice, orange juice and salt. Heat until simmering.
  2. In a small bowl combine the cornstarch and water with a spoon or whisk to form a paste. Add this mixture to the simmering juices by whisking and stir slowly until thick and set aside.
  3. Pre-heat a large pan or grill and add 15ml of canola oil. When pan/grill is hot, add sliced chicken (thawed) and sauté until sides are browned. Sauté chicken until an internal temperature of 165 degrees is reached, or about 10 minutes. Once chicken is cooked through set aside.
  4. Pre-heat a large pan or grill again and add 15ml of canola oil. When pan is hot, add frozen Asian vegetable mix and sauté until al dente. Once vegetables are cooked, add chicken and finish with the orange sauce. Toss gently until mixed well.

Yield

25

Portion Size

190 g / 6.7 oz

Category

Chicken

Suggested Accompaniments

Serve over a bed of cooked rice.

Nutritional Information

Nutrient Quantity
Calories (19.7 % from fat) 149 kcal
Fat 3.3 gm
Trans Fat 0.67 gm
Saturated Fat 0.004 gm
Cholesterol 47 mg
Sodium 566 mg
Carbohydrates 12.6 gm
Dietary Fiber 2.4 gm
Sugars 4.4 gm
Protein 17.9 gm
Vitamin A 231 RE
Vitamin C 34 mg
Calcium 34 mg
Iron 1.02 mg
Potassium 783 mg
Phosphorous 287 mg

Ingredients

Metric Imperial
Maple Leaf Grilled Chicken Strips 2 Kg 4.4 lbs
Canola Oil 30 ml 1 fl oz
Mixed Vegetables, Asian Style 2 Kg 4.4 lbs
Lemon Juice 125 ml 4.2 fl oz
Orange Juice 500 ml 2.1 cups
Salt 3 ml 1/2 tsp
Cornstarch 25 ml 0.9 fl oz
Water 50 ml 1.7 fl oz
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