Featured Maple Leaf Product: Boneless Pork Loin Chop (#57422)
Mushroom and Pepper Stewed Pork Chop
Recipe Information
Method
- Preheat convection or Combi oven to 275 F. Ensure that the pork chops are fully defrosted. The seasonings stick to the meat and will cook more evenly.
- In a large pot (with a heavy bottom) over medium heat, saute the mushrooms and bell peppers with 2 Tbsp (30 ml) canola oil. Saute for 5-8 minutes, until the moisture has mostly evaporated, stir occasionally. Set aside.
- In a deep roasting pan, add the pork chops, cooked mushrooms and peppers, cream soup, broth, pepper and thyme. Cover tightly with foil.
- Braise in the preheated oven at 275 F for 40-50 minutes, depending on the heat of the oven. Bake until the internal temperature of the pork chops reach 165 F (74 C). Serve hot.
Yield
25
Portion Size
221 g / 7.7 oz
Category
Pork
Suggested Accompaniments
Serve with sauce from the dish on top of the pork. Sides – add mashed potatoes and steamed broccoli (sides not included in nutritional analysis).
Nutritional Information
| Nutrient | Quantity |
|---|---|
| Calories (41.0% from fat) | 244 kcal |
| Fat | 10.7 gm |
| Saturated Fat | 3.96 gm |
| Trans Fat | 0.004 gm |
| Cholesterol | 61 mg |
| Sodium | 720 mg |
| Carbohydrates | 7.9 gm |
| Dietary Fiber | 1.2 gm |
| Sugars | 1.1 gm |
| Protein | 26.8 gm |
| Vitamin A | 108 RE |
| Vitamin C | 17 mg |
| Calcium | 24 mg |
| Iron | 1.89 mg |
| Potassium | 541 mg |
| Phosphorous | 187 mg |
Ingredients
| Metric | Imperial | |
|---|---|---|
| Maple Leaf Prime Portions Boneless Pork Chops | 2.25 Kg | 5 Lbs |
| Mushrooms, canned, drained | 1 L | 4.2 cups |
| Peppers, Bell, frozen, diced | 500 mL | 2.1 cups |
| Cream of Mushroom Soup, condensed version | 2 L | 8.4 cups |
| Chicken Broth | 250 mL | 1.1 cups |
| Black Pepper, ground | 10 mL | 2 tsp |
| Thyme, dried | 30 mL | 2 Tbsp |
| Canola Oil | 30 mL | 2 Tbsp |