Wellington
Home > LightLife Wellington (5 oz/144 g portion)

LightLife Wellington (5 oz/144 g portion)

Featured Maple Leaf Product: NEW Lightlife Plant-based Grounds (#00209)

Recipe Information

Yield

25

Portion Size

144 g/5 oz

Ingredients

Metric Imperial
Lightlife Ground – MLF 1.5 Kg 3.3 Lbs
Onions, finely diced 400 mL 1-2/3 cups
Peppers, Red or Yellow, finely diced 200 mL 6-3/4 Fl oz
Garlic, minced 15 mL 1 Tbsp
Italian Herb Mix 30 mL 2 Tbsp
Canola Oil 60 mL 1/4 cup
Mushrooms, white, sliced 650 g 1.4 Lbs
Eggs, raw, whole 4 Each 4 Each
Puff Pastry, commercial, sheets 750 g 1-2/3 Lbs
Salt 10 mL 2 tsp
Black Pepper, ground 10 mL 2 tsp

Method

  1. Defrost puff pastry sheets but keep cold until rolling out. In a bowl, mix LightLife grounds with onions, garlic, peppers and Italian Herbs; set aside for assembling Wellingtons. Heat oil in a pan, sautee mushrooms until tender, season with salt and pepper; set aside to cool for assembling Wellingtons. Whisk eggs in a separate bowl for assembly.
  2. Roll out puff pastry sheets to a shape of approximately 18" x 9 " (or 45 cm x 22.5 cm). (1 sheet should form approximately 10 portions of sliced Wellington). Place 250 g of cooled mushrooms into the centre strip of the puff pastry, leaving 1" on each end and 3" on either side (it will look like a loaf once rolled). Top mushrooms with 750 g of LightLife grounds mixture. Brush all edges of the puff pastry with egg wash. Wrap each puff pastry square into a sealed log-sized shape and place fold side down on a parchment paper lined baking sheet. Brush remaining egg wash over the top of the Wellington.
  3. Bake in a preheated 350 F oven for 28 minutes or an internal temperature of 165 F is reached and the puff pastry is golden brown. Remove from oven and let Wellingtons rest for 10 minutes and cut into equal sized portions (approximately 10 per Wellington).

Suggested Accompaniments

<p>Serve with vegetarian gravy or Hollandaise sauce (nutritional analysis not included).

Nutritional Information

per 144 g/5 oz

Nutrient Quantity
Calories (58.6% from fat) 369 kcal
Fat 24.4 g
Saturated Fat 3.6 g
Trans Fat 0.075 g
Cholesterol 31 mg
Sodium 592 mg
Carbohydrates 22.5 g
Dietary Fiber 3.5 g
Sugars 1.9 g
Protein 16.3 g
Vitamin A 0 RE
Vitamin C 11 mg
Calcium 54 mg
Iron 4.55 mg
Potassium 399 mg
Phosphorous 57 mg