Featured Maple Leaf Product: NEW Lightlife Plant-based Grounds (#00209)

LightLife Wellington (5 oz/144 g portion)
Recipe Information
Yield
25
Portion Size
144 g/5 oz
Ingredients
| Metric | Imperial | |
|---|---|---|
| Lightlife Ground – MLF | 1.5 Kg | 3.3 Lbs |
| Onions, finely diced | 400 mL | 1-2/3 cups |
| Peppers, Red or Yellow, finely diced | 200 mL | 6-3/4 Fl oz |
| Garlic, minced | 15 mL | 1 Tbsp |
| Italian Herb Mix | 30 mL | 2 Tbsp |
| Canola Oil | 60 mL | 1/4 cup |
| Mushrooms, white, sliced | 650 g | 1.4 Lbs |
| Eggs, raw, whole | 4 Each | 4 Each |
| Puff Pastry, commercial, sheets | 750 g | 1-2/3 Lbs |
| Salt | 10 mL | 2 tsp |
| Black Pepper, ground | 10 mL | 2 tsp |
Method
- Defrost puff pastry sheets but keep cold until rolling out. In a bowl, mix LightLife grounds with onions, garlic, peppers and Italian Herbs; set aside for assembling Wellingtons. Heat oil in a pan, sautee mushrooms until tender, season with salt and pepper; set aside to cool for assembling Wellingtons. Whisk eggs in a separate bowl for assembly.
- Roll out puff pastry sheets to a shape of approximately 18" x 9 " (or 45 cm x 22.5 cm). (1 sheet should form approximately 10 portions of sliced Wellington). Place 250 g of cooled mushrooms into the centre strip of the puff pastry, leaving 1" on each end and 3" on either side (it will look like a loaf once rolled). Top mushrooms with 750 g of LightLife grounds mixture. Brush all edges of the puff pastry with egg wash. Wrap each puff pastry square into a sealed log-sized shape and place fold side down on a parchment paper lined baking sheet. Brush remaining egg wash over the top of the Wellington.
- Bake in a preheated 350 F oven for 28 minutes or an internal temperature of 165 F is reached and the puff pastry is golden brown. Remove from oven and let Wellingtons rest for 10 minutes and cut into equal sized portions (approximately 10 per Wellington).
Suggested Accompaniments
<p>Serve with vegetarian gravy or Hollandaise sauce (nutritional analysis not included).
Nutritional Information
per 144 g/5 oz
| Nutrient | Quantity |
|---|---|
| Calories (58.6% from fat) | 369 kcal |
| Fat | 24.4 g |
| Saturated Fat | 3.6 g |
| Trans Fat | 0.075 g |
| Cholesterol | 31 mg |
| Sodium | 592 mg |
| Carbohydrates | 22.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.9 g |
| Protein | 16.3 g |
| Vitamin A | 0 RE |
| Vitamin C | 11 mg |
| Calcium | 54 mg |
| Iron | 4.55 mg |
| Potassium | 399 mg |
| Phosphorous | 57 mg |