Featured Maple Leaf Product: Healthy Selections Pork Loin Chop (21364)
Honey Apple Pork Loin Chop
Recipe Information
Yield
25
Portion Size
129 g / 4.5 oz
Ingredients
| Metric | Imperial | |
|---|---|---|
| Pork Loin Chops | 25 Each | 25 Each |
| Honey Mustard Dressing | 350 mL | 1.5 cups |
| Apples, fresh, sliced | 600 g | 1.3 Lbs |
| Ginger, ground | 10 mL | 2 tsp |
| Salt | 10 mL | 2 tsp |
| Black Pepper | 5 mL | 1 tsp |
Method
- Preheat oven to 350°F (177°C).
- Place pork chops in full steam pans.
- In mixing bowl, combine salad dressing, ginger, sliced apples, salt and pepper. Whisk to combine. Pour sauce over pork chops. Cover the pan with foil and bake for 30 to 35 minutes or until pork reaches 165°F (74°C).
Suggested Accompaniments
Garnish with a drizzle lines of red pepper coulis or liquid honey. Serve with steamed rice and Asian mixed vegetables and snow peas (nutritional analysis not included in totals).
Nutritional Information
per 129 g / 4.5 oz
| Nutrient | Quantity |
|---|---|
| Calories (31.2% from fat) | 193 kcal |
| Fat | 6.4 gm |
| Saturated Fat | 2.64 gm |
| Trans Fat | 0 gm |
| Cholesterol | 55 mg |
| Sodium | 390 mg |
| Carbohydrates | 7.7 gm |
| Dietary Fiber | 0.8gm |
| Sugars | 5.3 gm |
| Protein | 24.2 gm |
| Vitamin A | 3 RE |
| Vitamin C | 0 mg |
| Calcium | 15 mg |
| Iron | 0.65 mg |
| Potassium | 494 mg |
| Phosphorous | 163 mg |