Featured Maple Leaf Product: NEW Cooked Diced Turkey (64364)
Homestyle Turkey Vegetable Stew
Recipe Information
Yield
25
Portion Size
221 g/ 7.8 oz
Ingredients
| Metric | Imperial | |
|---|---|---|
| Maple Leaf Cooked Diced Turkey | 1.5 Kg | 3.3 lbs |
| Campbell's Condensed Cream of Celery Soup | 1.25 L | 5.3 cups |
| 2% Milk | 360 ml | 1.5 cups |
| Lentils, canned, drained | 1.1 L | 4.6 cups |
| Broccoli, frozen, florets or chopped | 1.2 Kg | 2.6 Lbs |
| Carrots, diced | 320 g | 11.2 oz |
| Garlic Powder | 10 mL | 2 tsp |
| Rosemary, dried | 2.5 mL | 1/2 tsp |
| Thyme, dried | 2.5 mL | 1/2 tsp |
Method
- Combine the soup, milk, broccoli, carrots and seasonings in a pot. Heat to a strong simmer, turn down heat and add the diced turkey. Continue simmering for 12-15 minutes or until the vegetables are tender, stirring the stew every few minutes. Ensure that the diced turkey reaches an internal temperature of 165 F (75 C).
- Garnish and serve with appropriate sides.
Suggested Accompaniments
<p>Garnish with fresh chopped parsley and grated Parmesan cheese (not included in nutritional analysis). </p><p>Serve over steamed rice or egg noodles (not included in nutritional analysis). .</p>
Nutritional Information
per 221 g/ 7.8 oz
| Nutrient | Quantity |
|---|---|
| Calories (16% from fat) | 146 kcal |
| Fat | 2.7 g |
| Saturated Fat | 0.58 g |
| Trans Fat | 0.013 g |
| Cholesterol | 30 mg |
| Sodium | 485 mg |
| Carbohydrates | 14.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.8 g |
| Protein | 17.3 g |
| Vitamin A | 13 RE |
| Vitamin C | 21 mg |
| Calcium | 65 mg |
| Iron | 1.22 mg |
| Potassium | 122 mg |
| Phosphorous | 42 mg |