Featured Maple Leaf Product: NEW Cooked Diced Turkey (64364)
Homestyle Turkey Vegetable Stew
Recipe Information
Yield
25
Portion Size
221 g/ 7.8 oz
Ingredients
| Metric | Imperial | |
|---|---|---|
| Maple Leaf Cooked Diced Turkey | 1.5 Kg | 3.3 lbs |
| Campbell's Condensed Cream of Celery Soup | 1.25 L | 5.3 cups |
| 2% Milk | 360 ml | 1.5 cups |
| Lentils, canned, drained | 1.1 L | 4.6 cups |
| Broccoli, frozen, florets or chopped | 1.2 Kg | 2.6 Lbs |
| Carrots, diced | 320 g | 11.2 oz |
| Garlic Powder | 10 mL | 2 tsp |
| Rosemary, dried | 2.5 mL | 1/2 tsp |
| Thyme, dried | 2.5 mL | 1/2 tsp |
Method
- Combine the soup, milk, broccoli, carrots and seasonings in a pot. Heat to a strong simmer, turn down heat and add the diced turkey. Continue simmering for 12-15 minutes or until the vegetables are tender, stirring the stew every few minutes. Ensure that the diced turkey reaches an internal temperature of 165°F (75°C).
- Garnish and serve with appropriate sides.
Suggested Accompaniments
Garnish with fresh chopped parsley and grated Parmesan cheese (not included in nutritional analysis).
Serve over steamed rice or egg noodles (not included in nutritional analysis). .
Nutritional Information
per 221 g/ 7.8 oz
| Nutrient | Quantity |
|---|---|
| Calories (16% from fat) | 146 kcal |
| Fat | 2.7 g |
| Saturated Fat | 0.58 g |
| Trans Fat | 0.013 g |
| Cholesterol | 30 mg |
| Sodium | 485 mg |
| Carbohydrates | 14.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.8 g |
| Protein | 17.3 g |
| Vitamin A | 13 RE |
| Vitamin C | 21 mg |
| Calcium | 65 mg |
| Iron | 1.22 mg |
| Potassium | 122 mg |
| Phosphorous | 42 mg |