Featured Maple Leaf Product: Cooked Diced Turkey (#64364)
Hearty Turkey and Vegetable Soup
Recipe Information
Yield
25
Portion Size
245 g/8.6 oz
Ingredients
| Metric | Imperial | |
|---|---|---|
| Maple Leaf Cooked Diced Turkey | 650 g | 1.43 lbs |
| Cream of Mushroom Soup, Condensed, Campbell's | 1.75 L | 7.4 cups |
| 2% Milk | 1.75 L | 7.4 cups |
| Lentils, canned, drained | 720 mL | 3 cups |
| Broccoli, frozen, chopped | 1 Kg | 2.2 Lbs |
| Carrots, shredded | 240 mL | 1 cup |
| Garlic, fresh, chopped | 10 mL | 2 tsp |
| Rosemary, dried | 5 mL | 1 tsp |
| Thyme, dried | 5 mL | 1 tsp |
| Black Pepper | 5 mL | 1 tsp |
| Baby Spinach, fresh, coarsely chopped | 840 mL | 3-1/2 cups |
| Parsley, fresh, chopped | 240 mL | 1 cup |
Method
- In a large pot, add condensed soup, milk, lentils, turkey, broccoli, carrots and seasonings. Heat to a boil over medium-high heat, stirring frequently. Reduce heat to low, and simmer for 10-15 minutes until heated thoroughly to 165°F (74°C).
- Stir until fully blended. Add spinach until wilted throughout. Serve hot.
Suggested Accompaniments
Garnish with finely chopped parsley.
Serve with garlic or cheese bread (nutritional analysis not included).
Nutritional Information
per 245 g/8.6 oz
| Nutrient | Quantity |
|---|---|
| Calories (28.7% from fat) | 131 kcal |
| Fat | 4.3 g |
| Saturated Fat | 1.18 g |
| Trans Fat | 0.038 g |
| Cholesterol | 19 mg |
| Sodium | 432 mg |
| Carbohydrates | 12.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.7 g |
| Protein | 11.1 g |
| Vitamin A | 3 RE |
| Vitamin C | 22 mg |
| Calcium | 122 mg |
| Iron | 1.14 mg |
| Potassium | 212 mg |
| Phosphorous | 92 mg |