Featured Maple Leaf Product: Cooked Diced Turkey (#64364)
Hearty Turkey and Vegetable Soup
Recipe Information
Method
- In a large pot, add condensed soup, milk, lentils, turkey, broccoli, carrots and seasonings. Heat to a boil over medium-high heat, stirring frequently. Reduce heat to low, and simmer for 10-15 minutes until heated thoroughly to 165 F (74 C).
- Stir until fully blended. Add spinach until wilted throughout. Serve hot.
Yield
25
Portion Size
245 g/8.6 oz
Preparation Method
Braised/Stewed
Category
Turkey
Suggested Accompaniments
<p>Garnish with finely chopped parsley.</p><p>Serve with garlic or cheese bread (nutritional analysis not included).</p>
Global Cuisine
North American
Theme Inspired
All Themes
Nutritional Information
per 245 g/8.6 oz
| Nutrient | Quantity |
|---|---|
| Calories (28.7% from fat) | 131 kcal |
| Fat | 4.3 g |
| Saturated Fat | 1.18 g |
| Trans Fat | 0.038 g |
| Cholesterol | 19 mg |
| Sodium | 432 mg |
| Carbohydrates | 12.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.7 g |
| Protein | 11.1 g |
| Vitamin A | 3 RE |
| Vitamin C | 22 mg |
| Calcium | 122 mg |
| Iron | 1.14 mg |
| Potassium | 212 mg |
| Phosphorous | 92 mg |
Ingredients
| Metric | Imperial | |
|---|---|---|
| Maple Leaf Cooked Diced Turkey | 650 g | 1.43 lbs |
| Cream of Mushroom Soup, Condensed, Campbell's | 1.75 L | 7.4 cups |
| 2% Milk | 1.75 L | 7.4 cups |
| Lentils, canned, drained | 720 mL | 3 cups |
| Broccoli, frozen, chopped | 1 Kg | 2.2 Lbs |
| Carrots, shredded | 240 mL | 1 cup |
| Garlic, fresh, chopped | 10 mL | 2 tsp |
| Rosemary, dried | 5 mL | 1 tsp |
| Thyme, dried | 5 mL | 1 tsp |
| Black Pepper | 5 mL | 1 tsp |
| Baby Spinach, fresh, coarsely chopped | 840 mL | 3-1/2 cups |
| Parsley, fresh, chopped | 240 mL | 1 cup |