Featured Maple Leaf Product: Maple Leaf Smoked Toupie Ham (#52672)
Ham, Cheese & Vegetable Frittata
Recipe Information
Yield
25 servings
Portion Size
1 each (4" by 4")
Ingredients
| Metric | Imperial | |
|---|---|---|
| Toupie Ham, Smoked (diced) | 500 g | 1.1 lbs |
| Liquid Eggs (or 27 large eggs) | 1.33 Litre | 47 oz |
| Oregano, ground | 20 ml | 4 tsp |
| Cheddar Cheese, shredded | 510 g | 18 oz |
| Grape Tomatoes or Plum Tomatoes | 250 ml | 1 cup |
| Green Peppers, fresh, diced | 500 ml | 2 cups |
| Spring/Green Onions, thinly sliced | 75 ml | 1/3 cup |
Method
- Dice toupee ham and hold in refrigerator at 40°F/4°C or lower. Preheat convection oven to 325°F/165°C.
- In a large bowl, pour in liquid eggs. Whisk oregano into eggs and stir in shredded cheese, diced ham, halved tomatoes, diced green peppers, and thinly sliced green onions.
- Spray a 2" deep full size insert pan with cooking spray. Pour in the egg mixture.
- Bake in convection oven for approximately 25-30 minutes or until set and browned. Cook to an internal temperature of 145°F/63°C for at least 15 seconds.
- Cut the insert pan into 4" by 4" squares. Cut each square on the diagonal to yield 2 triangles. Serve 2 triangles per serving.
Suggested Accompaniments
Serve with grilled potato hashbrowns and toast (sides not included in the nutritional information).
Nutritional Information
per 1 each (4" by 4")
| Nutrient | Quantity |
|---|---|
| Calories | 190 kcal |
| Protein | 15.1 g |
| Carbohydrates | 2.3 g |
| Total Fat | 13.4 g |
| Saturated Fat | 6.0 g |
| Total Sugar | 1.44 g |
| Total Dietary Fiber | 0.42 g |
| Cholesterol | 263 mg |
| Calcium | 175.1 mg |
| Sodium | 387.7 mg |
| Iron | 1.33 mg |
| Vitamin A | 138.1 RE |
| Vitamin C | 11.7 mg |
| Calories from Fat | 64 % |