Featured Maple Leaf Product: Fully Cooked Grilled Diced Chicken Breast 1/2″ (#43848)
Greek Chicken & Vegetable Skillet
Recipe Information
Method
- The day before, thaw diced chicken under refrigeration at <40'F/4'C.
- Cut fresh vegetables and dice into 1/4" pieces with the exception of the grape/cherry tomatoes which need to be kept whole.
- Drain the artichokes and chop them. Drain the kalamata olives.
- Heat a skillet or grill top over medium-high heat and add oil. Once the oil is hot, add the onion and red bell pepper and saute for 2-3 minutes, then add in the zucchini and tomatoes and cook another 2-3 minutes. Add the thawed, diced chicken to the skillet/grill along with the chopped artichoke hearts and sliced kalamata olives.
- Add the Greek seasoning and the dill weed. Stir to combine to ensure all vegetables are evenly cooked and tender.
- CCP-Cook to an internal temperature of 165'F/74'C held for at least 15 seconds. Pour the lemon juice over the prepared skillet/grill and add in the crumbled feta cheese.
Yield
25 Servings
Portion Size
220 g/7.7 oz
Preparation Method
Baked/Roasted
Suggested Accompaniments
Serve with steamed rice and toasted garlic bread (sides not included in the nutritional information).
Global Cuisine
Mediterranean
Theme Inspired
Greek Week
Nutritional Information
per 220 g/7.7 oz
| Nutrient | Quantity |
|---|---|
| Calories | 200 kcal |
| Protein | 21 g |
| Carbohydrates | 10 g |
| Total Fat | 9 g |
| Trans Fats | 0.07 g |
| Saturated Fat | 3 g |
| Total Sugars | 2 g |
| Total Dietary Fibre | 3 g |
| Calcium | 40 mg |
| Potassium | 550 mg |
| Sodium | 550 mg |
| Iron | 1.75 mg |
| Vitamin A | 65.7 RE |
| Vitamin C | 63.3 mg |
| Calories from Protein | 41 % |
Ingredients
| Metric | Imperial | |
|---|---|---|
| Grilled Chicken, FC, 1/2" diced, thawed | 1.5 kg | 2 lbs 10 oz |
| Green Zucchini, fresh, diced | 1.15 kg | 2 lbs 8 oz |
| Red Onions, fresh, diced | 500 g | 1 lb 2 oz |
| Red Peppers, fresh, diced | 450 g | 1 lb |
| Tomatoes, Grape | 463 g | 1 lb |
| Artichoke, canned, drained | 750 g | 1 lb 10 oz |
| Kalamata Olives, sliced, drained | 219 g | 8 oz |
| Canola Oil | 80 mL | 1/3 cup |
| Greek Seasoning | 60 mL | 1/4 cup |
| Dill Weed, dried | 15 mL | 1 Tbsp |
| Lemon Juice | 80 mL | 1/3 cup |
| Feta Cheese, crumbled | 250 g | 9 oz |