Featured Maple Leaf Product: NEW Cooked Diced Turkey (64364)
Diced Turkey Korma
Recipe Information
Method
- Defrost diced turkey fully. In a large pot over medium heat, saute the pureed onions and garlic in canola oil for 5-7 minutes, stirring occasionally.
- Add the tomato sauce, water, ginger, cumin, coriander, chicken base and curry. Simmer this mixture together for 20-25 minutes. Add the diced turkey and simmer for another 15-20 minutes.
- Ensure the turkey dish reaches an internal temperature of 165 F (74 C), whisk in the yogurt to finish the dish and serve hot.
Yield
25
Portion Size
135 g/ 4.7 oz
Preparation Method
Braised/Stewed
Category
Turkey
Suggested Accompaniments
<p>Serve with cilantro infused rice and low fat yogurt (sides not included in nutritional analysis). </p>
Global Cuisine
South Asian
Theme Inspired
Diwali
Nutritional Information
per 135 g/ 4.7 oz
| Nutrient | Quantity |
|---|---|
| Calories (21.9% from fat) | 109 kcal |
| Fat | 2.7 g |
| Saturated Fat | 0.43 g |
| Trans Fat | 0.008 g |
| Cholesterol | 27 mg |
| Sodium | 218 mg |
| Carbohydrates | 7.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.9 g |
| Protein | 14.5 g |
| Vitamin A | 0 RE |
| Vitamin C | 8 mg |
| Calcium | 51 mg |
| Iron | 0.75 mg |
| Potassium | 193 mg |
| Phosphorous | 44 mg |
Ingredients
| Metric | Imperial | |
|---|---|---|
| Maple Leaf Cooked Diced Turkey | 1.5 Kg | 3.3 lbs |
| Onions, diced, frozen (defrosted and pureed) | 85 g | 3 oz |
| Garlic, minced | 45 mL | 3 Tbsp |
| Canola Oil | 15 mL | 1 Tbsp |
| Tomato Sauce, prepared | 750 mL | 3.3 cups |
| Ginger, ground | 5 mL | 1 tsp |
| Cumin, ground | 5 mL | 1 tsp |
| Coriander, ground | 5 mL | 1 tsp |
| Chicken Base (low sodium) | 15 mL | 1 Tbsp |
| Curry Powder | 30 mL | 2 Tbsp |
| Water | 250 mL | 1.1 cups |
| Yogurt (low fat) | 500 mL | 2.2 cups |