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Diced Turkey Korma

Name: Diced Turkey Korma
Yield: 25
Ingredients: 1.5 Kg Maple Leaf Cooked Diced Turkey 3.3 lbs; 85 g Onions, diced, frozen (defrosted and pureed) 3 oz; 45 mL Garlic, minced 3 Tbsp; 15 mL Canola Oil 1 Tbsp; 750 mL Tomato Sauce, prepared 3.3 cups; 5 mL Ginger, ground 1 tsp; 5 mL Cumin, ground 1 tsp; 5 mL Coriander, ground 1 tsp; 15 mL Chicken Base (low sodium) 1 Tbsp; 30 mL Curry Powder 2 Tbsp; 250 mL Water 1.1 cups; 500 mL Yogurt (low fat) 2.2 cups

Featured Maple Leaf Product: NEW Cooked Diced Turkey (64364)

Recipe Information

Yield

Portion Size

135 g/ 4.7 oz

Ingredients

	Metric	Imperial
Maple Leaf Cooked Diced Turkey	1.5 Kg	3.3 lbs
Onions, diced, frozen (defrosted and pureed)	85 g	3 oz
Garlic, minced	45 mL	3 Tbsp
Canola Oil	15 mL	1 Tbsp
Tomato Sauce, prepared	750 mL	3.3 cups
Ginger, ground	5 mL	1 tsp
Cumin, ground	5 mL	1 tsp
Coriander, ground	5 mL	1 tsp
Chicken Base (low sodium)	15 mL	1 Tbsp
Curry Powder	30 mL	2 Tbsp
Water	250 mL	1.1 cups
Yogurt (low fat)	500 mL	2.2 cups

Method

Defrost diced turkey fully. In a large pot over medium heat, saute the pureed onions and garlic in canola oil for 5-7 minutes, stirring occasionally.
Add the tomato sauce, water, ginger, cumin, coriander, chicken base and curry. Simmer this mixture together for 20-25 minutes. Add the diced turkey and simmer for another 15-20 minutes.
Ensure the turkey dish reaches an internal temperature of 165 F (74 C), whisk in the yogurt to finish the dish and serve hot.

Suggested Accompaniments

<p>Serve with cilantro infused rice and low fat yogurt (sides not included in nutritional analysis). </p>

Nutritional Information

per 135 g/ 4.7 oz

Nutrient	Quantity
Calories (21.9% from fat)	109 kcal
Fat	2.7 g
Saturated Fat	0.43 g
Trans Fat	0.008 g
Cholesterol	27 mg
Sodium	218 mg
Carbohydrates	7.0 g
Dietary Fiber	0.8 g
Sugars	3.9 g
Protein	14.5 g
Vitamin A	0 RE
Vitamin C	8 mg
Calcium	51 mg
Iron	0.75 mg
Potassium	193 mg
Phosphorous	44 mg