Featured Maple Leaf Product: Schneiders Natural Pulled Beef (#26985)
Crispy Beef and Green Beans
Recipe Information
Method
- In a large skill or on a grill, heat oil and sliced red peppers and green beans. Saute for 5 minutes or green beans start to become tender.
- Add garlic, soya sauce, ginger, and pulled beef. Continue to saute until green beans are al dente but starting to get crispy with the beef. Beef should reach a temperature of 160 F/70C.
- Add beef stock and simmer 1 minutes. Make a slurry with the cornstarch and water and thicken the mixture as needed.
- Finish with sesame oil and sliced green onions. Serve hot over steamed basmati rice.
- Optional: add toasted almonds just prior to serving. (Nutritional analysis will be different)
Yield
25
Portion Size
122 gm (4.3 oz)
Preparation Method
Grilled
Suggested Accompaniments
Serve with steamed basmati rice and toasted almonds.
Global Cuisine
North American
Theme Inspired
All Themes
Nutritional Information
per 122 gm (4.3 oz)
| Nutrient | Quantity |
|---|---|
| Calories (37.2% from fat) | 146 kcal |
| Fat | 6.1 gm |
| Saturated Fat | 1.55 gm |
| Trans Fat | 0.107 gm |
| Cholesterol | 40 mg |
| Sodium | 355 mg |
| Carbohydrates | 5.1 gm |
| Dietary Fiber | 1.1 gm |
| Sugars | 1.4 gm |
| Protein | 18.1 gm |
| Vitamin A | 8 RE |
| Vitamin C | 12 mg |
| Calcium | 24 mg |
| Iron | 2.09 mg |
| Potassium | 245 mg |
| Phosphorous | 120 mg |
Ingredients
| Metric | Imperial | |
|---|---|---|
| Canola Oil | 50 mL | 1.7 fl oz |
| Red Peppers, Sliced | 140 g | 4.9 oz |
| Green Beans | 900 g | 2 Lbs |
| Garlic, Fresh, Minced | 30 mL | 1 Fl oz |
| Soy Sauce, Light | 75 mL | 2.5 Fl oz |
| Hoisin Sauce | 30 mL | 1 fl oz |
| Ginger, Fresh, Grated or Minced Fine | 10 g | 0.4 oz |
| Schneiders Pulled Beef | 1.5 Kg | 3.3 Lbs |
| Beef Stock | 250 mL | 8.5 Fl oz |
| Cornstarch | 30 mL | 1 Fl oz |
| Water | 20 mL | 0.7 Fl oz |
| Sesame Seed Oil | 15 mL | 1 tbsp |
| Green Onions | 45 mL | 1.5 Fl oz |