Featured Maple Leaf Product: Maple Leaf Fully Cooked Shaved Steak (#33548)
Cowboy Shaved Steak and Peppers
Recipe Information
Yield
25
Portion Size
123 g/4.3 oz
Ingredients
| Metric | Imperial | |
|---|---|---|
| Shaved Steak | 1.6 kg | 3.5 Lbs |
| Red Peppers, Fresh, sliced | 200 g | 7 oz |
| Green Peppers, Fresh, sliced | 200 g | 7 oz |
| Onions, Fresh, sliced | 200 g | 7 oz |
| Mushrooms, Fresh, sliced | 400 mL | 1.7 cups |
| Beef Gravy, prepared | 500 mL | 2.1 cups |
| BBQ Sauce | 240 ml | 1 cup |
| Vegetable Oil | 15 mL | 1 Tbsp |
Method
- Heat a large pot on the stove with the oil, saute the onions and peppers until just tender. Set aside to finish the dish. In a large pan, combine vegetables, shaved steak, gravy and BBQ sauce. Toss gently.
- In a large pan, combine vegetables, shaved steak, gravy and BBQ sauce. Toss gently. Cover pan(s) with foil and bake in a preheated 350°F oven for 45 minutes or until the vegetables are tender, heating the beef to an internal temperature of 165°F (74°C).
Suggested Accompaniments
Garnish with finely chopped herbs, like parsley.
Serve with a mashed or roasted potatoes.
Nutritional Information
per 123 g/4.3 oz
| Nutrient | Quantity |
|---|---|
| Calories (40% from fat) | 150 kcal |
| Fat | 6.6 g |
| Saturated Fat | 2.86 g |
| Trans Fat | 0.266 g |
| Cholesterol | 40 mg |
| Sodium | 588 mg |
| Carbohydrates | 8.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 4.6 g |
| Protein | 14.5 g |
| Vitamin A | 23 RE |
| Vitamin C | 18 mg |
| Calcium | 16 mg |
| Iron | 1.38 mg |
| Potassium | 207 mg |
| Phosphorous | 77 mg |