Featured Maple Leaf Product: Pulled Beef (#26985)
Chinese Spiced Beef and Potato Stew
Recipe Information
Method
- Defrost the pulled beef in the refrigerator overnight. In a large pot over medium heat, saute onions and red bell peppers in canola oil for 5 -7 minutes, stirring occasionally. Add the margarine and melt. Add the flour and make a roux mixture.
- Whisk in the beef broth and water. Add the remaining ingredients (potatoes, brown sugar, cinnamon, clove, star anise and apple cider vinegar). Simmer for 40-50 minutes at medium to low heat, stirring occasionally. Ensure the stew mixture reaches a temperature of 165 F (74 C).
Yield
25
Portion Size
147 g / 5.2 oz
Preparation Method
Braised/Stewed
Suggested Accompaniments
<p>Serve with a fresh bun or biscuit and a green mixed salad (sides not included in nutritional analysis).</p>
Global Cuisine
East Asian
Theme Inspired
All Themes
Nutritional Information
per 147 g / 5.2 oz
| Nutrient | Quantity |
|---|---|
| Calories | 170 |
| Fat | 6g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 55mg |
| Sodium | 350mg |
| Carbohydrate | 3g |
| Fibre | 0g |
| Sugars | 1g |
| Protein | 24g |
| Phosphorus | 150 mg |
| Potassium | 302 mg |
| Vitamin A | 9 RE |
| Vitamin C | 9mg |
| Calcium | 20 m |
| Iron | 2.8 mg |
Ingredients
| Metric | Imperial | |
|---|---|---|
| Schneiders Pulled Beef | 2 kg | 4.4 lbs |
| Onions, diced, frozen | 60 g | 2 oz |
| Potatoes, peeled, diced, raw | 115 g | 4 oz |
| Canola Oil | 15 ml | 1 Tbsp |
| Red Bell Peppers, diced, frozen | 115 g | 4 oz |
| Beef Broth (low sodium) | 1 Liter | 4.2 cups |
| Water | 250ml | 1.1 cups |
| All Purpose Flour | 30 ml | 2 Tbsp |
| Margarine | 30 ml | 2 Tbsp |
| Brown Sugar | 15 ml | T tbsp |
| Cinnamon, ground | 7.5 ml | 1.5 tsp |
| Clove, ground | 5 ml | 1 tsp |
| Star Anise, ground | 5 ml | 1 tp |
| Apple Cider Vinegar | 30 ml | 2t tbsp |