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Home > Chicken Thigh and White Bean Casserole

Chicken Thigh and White Bean Casserole

Featured Maple Leaf Product: JMS Chicken Thighs (55344)

Recipe Information

Method

  1. In a bowl, combine the thawed chicken thighs, olive oil and spices. Toss to coat and place drumsticks on a parchment-line baking sheet. Bake chicken in a pre-heated 350 F convection oven and cook chicken to an internal temperature of 165 F (74 C).
  2. Place cooked chicken in a hotel pan (large pan) and add the remaining ingredients. Toss gently to combine all ingredients.
  3. Cover pan with foil and bake in a 400 F oven for 45 minutes.

Yield

25

Portion Size

177 grams (6.2 oz)

Category

Chicken

Suggested Accompaniments

<p> Serve with brown rice and green side vegetables (not included in the nutritional analysis).</p>

Nutritional Information

Nutrient Quantity
Calories (34.2% from fat) 178 kcal
Fat 6.6 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 99 mg
Sodium 451 mg
Carbohydrates 5.8 g
Dietary Fiber 1.6 g
Sugars 0.8 g
Protein 22.8 g
Vitamin A 1 mcg
Vitamin C 5 mg
Calcium 33 mg
Iron 1.73mg
Potassium 408 mg
Phosphorous 222 mg

Ingredients

Metric Imperial
JMS Chicken Thighs (avg wt. 105 g) 25 each 25 each
Onions, Fresh, diced 475 mL 2 cups
White Beans, canned, drained 400 g 14 oz
Chicken Stock, low sodium 750 mL 3.2 cups
Tomatoes, diced, canned 250 ml1/3 cup 1.1 cups
Olive Oil 60 mL 2 fl oz
Thyme, leaves 5 mL 1 tsp
Salt 15 mL 1 Tbsp
Black Pepper, ground 5 mL 1 tsp
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