Featured Maple Leaf Product: Breaded Veal Cutlette (44422)
Breaded Veal With Sweet Apple Pepper Sauce
Recipe Information
Method
- Preheat oven to 375°F (190° C).
- Arrange veal on baking sheets. Bake for 15 to 20 minutes, turning once during the baking. Internal temperature must reach 165° F (74° C).
- In large skillet, heat oil over medium-high heat for 2 minutes. Add onions and peppers. Cook for 3 to 4 minutes or until onions begins to soften. Add applesauce and continue to cook until sauce starts to boil.
- Top veal with 1/3 cup (75 ml) of sauce. Serve immediately.
Yield
25
Portion Size
205 g/7.2 oz
Category
Veal
Suggested Accompaniments
Garnish with sliced apple or finely chopped apple.Serve with mashed sweet potato and green beans.
Nutritional Information
| Nutrient | Quantity |
|---|---|
| Calories (46.9% from fat) | 293 kcal |
| Fat | 14.7 gm |
| Saturated Fat | 2.21 gm |
| Trans Fat | 0.000 gm |
| Cholesterol | 78 mg |
| Sodium | 266 mg |
| Carbohydrates | 21.1 gm |
| Dietary Fiber | 2.5 gm |
| Sugars | 10.2 gm |
| Protein | 16.5 gm |
| Vitamin A | 12 RE |
| Vitamin C | 35 mg |
| Calcium | 14 mg |
| Iron | 2.20 mg |
| Potassium | 239 mg |
| Phosphorous | 191 mg |
Ingredients
| Metric | Imperial | |
|---|---|---|
| Breaded Veal Cutlette | 25 Each | 25 Each |
| Olive Oil | 60 ml | 2 Fl oz |
| Onions, Finely chopped | 250 ml | 1.1 cup |
| Red Peppers, Finely chopped | 250 ml | 1.1 cup |
| Yellow Peppers, Finely chopped | 250 ml | 1.1 cup |
| Green Peppers, Finely chopped | 250 ml | 1.1 cup |
| Applesauce, unsweetened | 1.5 l | 6.3 cups |