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Featured Maple Leaf Product: JMS Chicken Thighs (55344)
5 Spice Baked Chicken Thigh
Recipe Information
Method
- In a bowl, combine the thawed chicken thighs, vegetable oil and Chinese 5 Spice mix. Toss to coat and place thighs on a parchment-line baking sheet. Bake chicken in a pre-heated 375 F convection oven and cook chicken to an internal temperature of 165 F (74 C).
- Finish by sprinkling with cilantro or other chopped toppings just prior to service.
Yield
25
Portion Size
115 grams / 3.9 oz
Preparation Method
Baked/Roasted
Category
Chicken
Suggested Accompaniments
<p> Serve with brown rice and green side vegetables (not included in the nutritional analysis).</p>Garnish with chopped cilantro (or bias-chopped green onions).
Global Cuisine
East Asian
Theme Inspired
All Themes
Nutritional Information
per 115 grams / 3.9 oz
| Nutrient | Quantity |
|---|---|
| Calories (48.1% from fat) | 183 kcal |
| Fat | 9.7 g |
| Saturated Fat | 1.53 g |
| Trans Fat | 0.0019 g |
| Cholesterol | 99 mg |
| Sodium | 101 mg |
| Carbohydrates | 2.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0 g |
| Protein | 21.4 g |
| Vitamin A | 0 RE |
| Vitamin C | 3 mg |
| Calcium | 35 mg |
| Iron | 2.41 mg |
| Potassium | 320 mg |
| Phosphorous | 213 mg |
Ingredients
| Metric | Imperial | |
|---|---|---|
| JMS Chicken Thighs (avg wt. 105 g) | 25 each | 25 each |
| Vegetable Oil | 125 mL | 1/2 cup |
| Chinese 5 Spice Mix | 100 g | 3.5 oz |
| Cilantro, Fresh, chopped fine | 150 mL | 5.1 fl oz |