Featured Maple Leaf Product: JMS Chicken Thighs (55344)
5 Spice Baked Chicken Thigh
Recipe Information
Yield
25
Portion Size
115 grams / 3.9 oz
Ingredients
| Metric | Imperial | |
|---|---|---|
| JMS Chicken Thighs (avg wt. 105 g) | 25 each | 25 each |
| Vegetable Oil | 125 mL | 1/2 cup |
| Chinese 5 Spice Mix | 100 g | 3.5 oz |
| Cilantro, Fresh, chopped fine | 150 mL | 5.1 fl oz |
Method
- In a bowl, combine the thawed chicken thighs, vegetable oil and Chinese 5 Spice mix. Toss to coat and place thighs on a parchment-line baking sheet. Bake chicken in a pre-heated 375°F convection oven and cook chicken to an internal temperature of 165°F (74°C).
- Finish by sprinkling with cilantro or other chopped toppings just prior to service.
Suggested Accompaniments
Serve with brown rice and green side vegetables (not included in the nutritional analysis).
Garnish with chopped cilantro (or bias-chopped green onions).Nutritional Information
per 115 grams / 3.9 oz
| Nutrient | Quantity |
|---|---|
| Calories (48.1% from fat) | 183 kcal |
| Fat | 9.7 g |
| Saturated Fat | 1.53 g |
| Trans Fat | 0.0019 g |
| Cholesterol | 99 mg |
| Sodium | 101 mg |
| Carbohydrates | 2.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0 g |
| Protein | 21.4 g |
| Vitamin A | 0 RE |
| Vitamin C | 3 mg |
| Calcium | 35 mg |
| Iron | 2.41 mg |
| Potassium | 320 mg |
| Phosphorous | 213 mg |