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Featured Maple Leaf Product: Lightlife Original Tempeh (#00203)
Mediterranean Tomato Tempeh Pasta Soup-NEW
Recipe Information
Method
- Cut Tempeh blocks into 1 cm by 1 cm cubes. Heat half of the oil in a frying pan on medium heat and add Tempeh cubes. Sauté until brown on all sides; gently stir. Remove from heat and set aside for a later step.
- In a soup pot or tilting kettle, heat the remaining oil over medium-high heat; add the onions and sauté for approximately 5 minutes. Stir in celery and continue to cook for 5 minutes or more.
- Add tomato soup and water, and stir until well combined. Bring soup to a boil and add in vegetable mix. Add tempeh cubes and reduce soup to a simmer and cook for 30 minutes to allow flavours to blend.
- Cook, dry pasta in boiling water and cook until al dente. Drain and add cooked pasta to the soup. Add Italian seasoning and black pepper to the soup. Heat to an internal temperature of 165°F/74°C for 15 seconds and maintain 140°F/60°C.
Yield
25 Servings
Portion Size
180 mL (283 g/9.9 oz)
Preparation Method
Braised/Stewed
Suggested Accompaniments
Serve with a cheese & lettuce sandwich (sides not included in nutritional information).
Global Cuisine
Mediterranean
Theme Inspired
All Themes
Nutritional Information
per 180 mL (283 g/9.9 oz)
| Nutrient | Quantity |
|---|---|
| Calories | 180 kcal |
| Calories from Protein | 17 % |
| Carbohydrates | 29 g |
| Total Dietary Fibre | 4 g |
| Total Sugars | 10 g |
| Protein | 9 g |
| Total Fat | 5 g |
| Cholesterol | 0 mg |
| Trans Fat | 0.06 g |
| Saturated Fat | 0.6 g |
| Calcium | 75 mg |
| Iron | 2 mg |
| Potassium | 700 mg |
| Sodium | 640 mg |
| Zinc | 0.45 mg |
| Vitamin A | 65.21 mg |
| Vitamin C | 4.62 mg |
Ingredients
| Metric | Imperial | |
|---|---|---|
| Lightlife Original Tempeh (#00203) | 545 g | 1 lb 3 oz |
| Vegetable Oil | 60 mL | 1/4 cup |
| Onions, frz, diced | 300 g | 11 oz |
| Celery, frz, diced | 325 g | 12 oz |
| Tomato Soup, condensed | 3.2 L | 13 1/2 cups |
| Water | 2.25 L | 9 1/2 cups |
| Vegetable Mix, frz | 325 g | 12 oz |
| Fusilli Pasta, dry wt, cooked and drained | 190 g | 7 oz |
| Italian Seasoning | 30 mL | 2 Tbsp |
| Ground Black Pepper | 10 mL | 2 tsp |