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Featured Maple Leaf Product: Chicken Thighs, IQF, Bone-In (#26344)
Sweet Apricot Chicken Thighs
Recipe Information
Method
- Thaw bone-in chicken thighs in the refrigerator overnight at 40'F/4'C or lower.
- Remove skin from thighs and trim away excess fat. Preheat convection oven to 350'F/177'C. Prepare a baking sheet with tinfoil and spray the tinfoil with cooking spray. Set aside.
- In a medium-sized mixing bowl, combine apricot jam, barbeque sauce, garlic, and onion powder.
- Place skinless chicken thighs in the foil-lined baking sheet. Baste both sides of the chicken thighs with apricot glaze. Baste chicken thighs halfway through baking. Bake for 25-30 minutes. Ensure internal temperature reaches 165'F/74'C held for a minimum of 15 seconds.
- Serve 1 Sweet Apricot Chicken Thigh per serving.
Yield
25 servings
Portion Size
1 each (200 g/7oz)
Preparation Method
Baked/Roasted
Suggested Accompaniments
Serve with parslied roasted potatoes, and steamed green beans (sides not included in the nutritional information)
Global Cuisine
North American
Theme Inspired
All Themes
Nutritional Information
per 1 each (200 g/7oz)
| Nutrient | Quantity |
|---|---|
| Calories | 311 kcal |
| Protein | 21 g |
| Carbohydrates | 8 g |
| Total Fat | 21 g |
| Trans Fats | 0.11 g |
| Saturated Fat | 4.6 g |
| Cholesterol | 121 mg |
| Total Sugars | 7 g |
| Total Dietary Fiber | 0.1 g |
| Calcium | 6.4 mg |
| Potassium | 275 mg |
| Sodium | 191 mg |
| Iron | 1 mg |
| Vitamin A | 0.86 RE |
| Vitamin C | 0.05 mg |
| Calories from Protein | 28 % |
Ingredients
| Metric | Imperial | |
|---|---|---|
| Chicken Thighs, BI, IQF, thawed, 172 g each | 25 each (4.3 kg) | 25 each (9.46 lbs) |
| Apricot Jam | 375 ml | 1 1/2 cups |
| Barbeque Sauce | 200 mL | 3/4 cup |
| Garlic, minced | 25 g | ~1 oz |
| Onion Powder | 15 mL | 1 Tbsp |