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Featured Maple Leaf Product: Boneless Chicken Thigh (21355)
Lemon and Ginger Spiced Chicken Thighs
Recipe Information
Method
- Preheat convection or Combi oven to 375 G. Ensure the chicken is fully defrosted. The seasonings stick and the chicken will cook better.
- In a large bowl, combine the lemon juice, lemon zest, ginger, black pepper, thyme and canola oi. Toss with defrosted chicken and let marinate for 20 minutes.
- Place chicken on parchment lined baking sheets, make sure not to overlap the chicken pieces. Roast in the oven for 20-25 minutes, depending on the heat of the oven. Ensure the chicken reaches an internal temperature of 165 F (74 C) prior to serving.
Yield
25
Portion Size
96 grams / 3.4 oz
Preparation Method
Baked/Roasted
Suggested Accompaniments
<p> Garnish with lemon wedge and finely chopped herbs. Serve with steamed rice and green vegetables (garnish and side dishes are not included in the nutritional analysis). </p>
Global Cuisine
East Asian
Theme Inspired
Diwali
Nutritional Information
per 96 grams / 3.4 oz
| Nutrient | Quantity |
|---|---|
| Calories (49.7 % from fat) | 166 kcal |
| Fat | 8.9 g |
| Saturated Fat | 2.32 g |
| Trans Fat | 0.106 g |
| Cholesterol | 80 mg |
| Sodium | 156 mg |
| Carbohydrates | 3.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.1 g |
| Protein | 16.9 g |
| Vitamin A | 17 RE |
| Vitamin C | 1 mg |
| Calcium | 20 mg |
| Iron | 0.90 mg |
| Potassium | 446 mg |
| Phosphorous | 204 mg |
Ingredients
| Metric | Imperial | |
|---|---|---|
| Boneless Chicken Thighs | 2.275 Kg | Lbs |
| Lemon Juice | 60 mL | 2 Fl oz |
| Lemon Zest | 30 mL | 2 Tbsp |
| Ginger, fresh, minced | 30 mL | 2 Tbsp |
| Black Pepper | 15 mL | 1 Tbsp |
| Thyme, dried | 15 mL | 1 Tbsp |
| Canola Oil | 30 mL | 2 Tbsp |