Featured Maple Leaf Product: Prime Portions Boneless Pork Chop (57422)
Pork Chop Biryani
Recipe Information
Method
- Preheat convection oven or combi oven to 275 F. Ensure that the pork is fully defrosted. The seasonings stick to the meat and cook better when the pork is defrosted.
- In a large bowl, combine the yogurt, ginger, cumin, chicken base and curry powder. Season all the pork chops in this mixture, chill and reserve for 30 minutes in the refrigerator.
- In a large pot over medium heat, saute onions and curry powder in canola oil for 5-7 minutes, stirring occasionally. Add the garlic, tomatoes, peas, yogurt and cooked white rice. Remove from heat.
- In a 2" parchment lined hotel pan add all the raw pork chops on the bottom of the pan. Top with the rice mixture. Cover tightly with foil and braise at 275 F for 30-40 minutes, depending on the heat of the oven. Bake until the internal temperature of the pork chops reach 165 F (74 C). Serve hot.
Yield
25
Portion Size
147 g / 5.2 oz
Preparation Method
Baked/Roasted
Suggested Accompaniments
Garnish with low fat yogurt and fresh chopped cilantro (garnish not included in nutritional analysis).
Global Cuisine
South Asian
Theme Inspired
All Themes
Nutritional Information
per 147 g / 5.2 oz
| Nutrient | Quantity |
|---|---|
| Calories (30.0% from fat) | 196 kcal |
| Fat | 6.2 gm |
| Saturated Fat | 2.65 gm |
| Trans Fat | 0.002 gm |
| Cholesterol | 55 mg |
| Sodium | 400 mg |
| Carbohydrates | 6.9 gm |
| Dietary Fiber | 1.1 gm |
| Sugars | 2.3 gm |
| Protein | 25.9 gm |
| Vitamin A | 0 RE |
| Vitamin C | 2 mg |
| Calcium | 50 mg |
| Iron | 1.03 mg |
| Potassium | 560 mg |
| Phosphorous | 197 mg |
Ingredients
| Metric | Imperial | |
|---|---|---|
| Maple Leaf Prime Portions Boneless Pork Chops | 2.25 Kg | 5 Lbs |
| Yogurt, low fat (for marinade) | 150 mL | 5.1 Fl oz |
| Ginger, ground | 5 mL | 1 tsp |
| Cumin, ground | 5 mL | 1 tsp |
| Chicken Base, low sodium | 15 mL | 1 Tbsp |
| Curry Powder | 30 mL | 2 Tbsp |
| White Rice, fully cooked | 375 g | 13.1 oz |
| Yogurt, low fat (for the rice) | 354 mL | 1.5 cups |
| Onions, diced, frozen | 115 g | 4 oz |
| Curry Powder | 15 mL | 1 Tbsp |
| Canola Oil | 15 mL | 1 Tbsp |
| Green Peas, frozen | 85 g | 3 oz |
| Garlic, minced | 30 mL | 2 Tbsp |
| Tomatoes, canned, diced (drained) | 250 mL | 1.1 cups |