Featured Maple Leaf Product: Shaved Steak (33548)
Braised Two Cabbage Shaved Steak Casserole
Recipe Information
Yield
25
Portion Size
176 g/6.1 oz
Ingredients
| Metric | Imperial | |
|---|---|---|
| Shaved Steak | 1.5 kg | 3.3 Lbs |
| Red Cabbage, Fresh, shredded | 650 g | 1.4 Lbs |
| Green Cabbage, Fresh, shredded | 650 g | 1.4 Lbs |
| Onions, Fresh, sliced thinly like cabbage | 200 g | 7 oz |
| Garlic Powder | 30 mL | 2 Tbsp |
| Tomato Sauce | 1.2 L | 5.1 cups |
| Parmesan Cheese, grated | 50 g | 1.8 oz |
| Salt (add to tomato sauce) | 20 mL | 1.3 Tbsp |
Method
- Combine the shredded cabbages and onions for colour effect. Add salt, Parmesan cheese and garlic powder to the tomato sauce.
- In a large pan, layer the ingredients in the following order, cover the bottom of the pan with a thin layer of tomato sauce, add the shredded cabbage and 1/2 of the remaining tomato sauce. Add the shaved steak over the cabbage. Top with the remaining tomato sauce.
- Cover pan(s) with foil and bake in a preheated 350 F oven for 45 minutes or until the cabbage is tender, heating the beef to an internal temperature of 165 F (74 C).
Suggested Accompaniments
<p>Garnish with finely shredded carrrot or red pepper for colour.</p><p>Serve with pasta or steamed rice.</p>
Nutritional Information
per 176 g/6.1 oz
| Nutrient | Quantity |
|---|---|
| Calories (30.2% from fat) | 146 kcal |
| Fat | 5.0 g |
| Saturated Fat | 2.18 g |
| Trans Fat | 0.223 g |
| Cholesterol | 36 mg |
| Sodium | 793 mg |
| Carbohydrates | 10.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.7 g |
| Protein | 15.4 g |
| Vitamin A | 12 RE |
| Vitamin C | 33 mg |
| Calcium | 73 mg |
| Iron | 1.86 mg |
| Potassium | 449 mg |
| Phosphorous | 98 mg |