Featured Maple Leaf Product: Boneless Pork Loin Chop (57422)
Apple Cider Pork Chops
Recipe Information
Yield
25
Portion Size
156 g / 5.5 oz
Ingredients
| Metric | Imperial | |
|---|---|---|
| Pork Loin Chops | 25 Each | 25 Each |
| Apple Juice | 500 mL | 2.1 cups |
| Apple Cider Vinegar | 25 mL | 0.9 fl oz |
| Applesauce, unsweetened | 1 L | 4.2 cups |
| Cinnamon, ground | 25 mL | 1.7 Tbsp |
Method
- Preheat oven to 150°C (300°F).
- Arrange pork loin chops in baking pans.
- In large bowl, combine apple juice, vinegar, applesauce and cinnamon. Stir to combine. Pour over pork chops and cover pan with foil.
- Bake for 1 hour or until internal temperature reaches 74°C (165°F).
Suggested Accompaniments
Garnish with sliced apples. Serve with mashed potatoes and a green vegetable serving (nutritional analysis not included in totals).
Nutritional Information
per 156 g / 5.5 oz
| Nutrient | Quantity |
|---|---|
| Calories (31.4% from fat) | 178 kcal |
| Fat | 4.9 gm |
| Saturated Fat | 2.5 gm |
| Trans Fat | 0 gm |
| Cholesterol | 55 mg |
| Sodium | 79 mg |
| Carbohydrates | 7.4 gm |
| Dietary Fiber | 1.2 gm |
| Sugars | 5.9 gm |
| Protein | 24.1 gm |
| Vitamin A | 3 RE |
| Vitamin C | 12 mg |
| Calcium | 11 mg |
| Iron | 0.56 mg |
| Potassium | 485 mg |
| Phosphorous | 159 mg |