Featured Maple Leaf Product: Pulled Pork (26980)
Pulled Pork Chop Suey
Recipe Information
Method
- Defrost shredded pork, add soy sauce, white pepper, cornstarch and chicken stock as a marinade.
- Wash and cut all vegetables into bite size pieces (bok choy, mushrooms and snow peas) or thin julienne slices (onion, celery, green peppers), and leave in separated piles on a tray.
- Heat oil in a large skillet or grill, add the sliced onions, celery and green peppers to the hot grill, saute 3-5 minutes to begin cooking and carmelizing vegetables. Add garlic, bok choy pieces, mushrooms and green peas. Continue to saute for 1-2 minutes, add water to steam vegetables if the vegetables begin to dry out. Keep moist.
- On the side of the heated grill or in a separate skillet, heat shredded pork without removing the marinade to a temperature of 160 F/70 C. Add shredded heated pork to the skillet or grill and gently mix until combined.
Yield
25
Portion Size
179 g / 6.3 oz
No category available.
Suggested Accompaniments
Serve with Basmati rice or rice noodles (nutritional analysis not included)
Nutritional Information
per 179 g / 6.3 oz
Nutrient | Quantity |
---|---|
Calories (58.8% from fat) | 232 kcal |
Fat | 15.4 gm |
Saturated Fat | 5.14 gm |
Trans Fat | 0.000 gm |
Cholesterol | 51 mg |
Sodium | 605 mg |
Carbohydrates | 6.4 gm |
Dietary Fiber | 1.7 gm |
Sugars | 2.5 gm |
Protein | 17.9 gm |
Vitamin A | 0 RE |
Vitamin C | 19 mg |
Calcium | 49 mg |
Iron | 1.77 mg |
Potassium | 436 mg |
Phosphorous | 156 mg |
Ingredients
Metric | Imperial | |
---|---|---|
Schneiders Pulled Pork | 2 Kg | 4.4 Lbs |
Soy Sauce, Light | 100 mL | 3.4 Fl oz |
White Pepper | 2.5 mL | 0.5 tsp |
Cornstarch | 30 mL | 1 Fl oz |
Chicken Stock | 60 mL | 2 Fl oz |
Olive Oil, Extra Virgin | 60 mL | 2 Fl oz |
Onions, Fresh, Diced | 450 g | 1 Lb |
Celery Stalks, Fresh, Thin Strips | 350 g | 12.3 oz |
Green Peppers, Sliced | 250 g | 8.8 oz |
Garlic, Fresh, Minced | 25 mL | 0.8 Fl oz |
Bok Choy | 1 L | 4.2 cups |
Green Peas, Fresh or Frozen | 200 g | 7.1 oz |
Mushrooms, Fresh or Canned, Sliced | 250 g | 8.8 oz |